the Nourished Sovereign the Nourished Sovereign

TONIC IN FOCUS: Schisandra

This berry really is something special. Let us give you the scoop on why we’ve been going nuts sharing it with customers over the last two summers.

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the Nourished Sovereign the Nourished Sovereign

TONIC IN FOCUS: St John’s Wort

We love a weed gone feral. St John’s Wort is an example of Mother Nature demanding our respect through giving us lessons and medicine - should only we care to listen.

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the Nourished Sovereign the Nourished Sovereign

FREE FEED: Nettle

Oh nettle, we used to think you were a real prick but we were wrong!

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the Nourished Sovereign the Nourished Sovereign

TONIC IN FOCUS: Kava

Let’s bust the stigma and outline the cultural significance and health benefits which position this to be your new favourite plant.

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the Nourished Sovereign the Nourished Sovereign

FREE FEED: Lilli Pilli

Aussie bush tucker at its very best. Check out our Lilli Pilli jam recipe.

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the Nourished Sovereign the Nourished Sovereign

TONIC IN FOCUS: Cacao

Cacao is coming full circle - and it could be crucial for our collective health, and the health of the planet.

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the Nourished Sovereign the Nourished Sovereign

FREE FEED: Wild Apples

An apple a day? Or maybe just a couple of bags full when they’re in season?

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the Nourished Sovereign the Nourished Sovereign

TONIC IN FOCUS: Yarrow

A plant ally deeply rooted in our herbal history - a joy to grow and use in the kitchen

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the Nourished Sovereign the Nourished Sovereign

TONIC IN FOCUS: Guaraná

An ancient Amazonian super tonic - from it’s rich cultural roots in the jungle to the Western energy drink front line.

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